How Vitamin Combinations are helpful for health boost.

Everyone should take vitamins, but no one knows which vitamin covmbination can helps the body to use it readily. Moreover, combining different nutrients together makes the body to absorb other vitamins better.

There are five important vitamin combinations to prevent from diseases and gains optimum health.

1. Sesame Seeds and Vitamin E

Although vitamin E itself is the best in the vitamins, and preventing against cardiovascular disease. It is an antioxidant and anti-inflamatory. But the most important nutrient in Vitamin E, tocotirnols, is hard for the skin tissues to absorb them. But combining the sesame seed with the Vitamin E helps to absorb tocotrienols more efficiently than 500%.

2. Vitamin K and Vitamin D

These both vitamins are best against osteoporosis and osteoarthritis. Vitamin D helps the body to absorb calcium and due to this our bones will remain strong. Osteoporosis International has suggested that a long term usage of vitamin K1, K2, vitamin D3 and calcium prevents from fractures in the remaining life. Moreover, vitamin D is found in different herbs like spinach, kale, okra, collard greens and natural sunlight. Combining a salad with Vitamin D and K greens is likely to be more beneficial.

3. Vitamin C and Iron

As stated by the International Journal for Vitamin and Nutrition Research “A higher bioavailability of the dietary iron can be achieved by increasing the content of food components enhancing iron absorption (ascorbic acid, meat/fish) or by decreasing the content of inhibitors (e.g., phytates, tannins).” World Health Organization report that the shortage of iron is one of the largest health issues.

There are different sources of iron from which anybody can gain iron. These sources contains egg yolks, vegetables, grains, nuts ans seeds, but these sources contains nonheme iron, which is fewer capable of absorbing than heme iron. The heme iron is that type of iron which is found in meat, poultry, fish and seafood. The people who don’t eat meat products lack heme iron in their bodies. Though Vitamin C discharges a higher percentage of iron from nonheme sources.

4. Vitamin B12 and Black Pepper

Protection of nerves, generating your genes and aids in metabolism are produced by Vitamin B12. Every single cell in the body grows due to this Vitamin. But it can be hard to absorb due to excretion of ‘‘pepsin’’ by the stomach which is a digestive enzyme, to remove vitamin B12 from food. Once its free, the vitamin then combines with a protein known as ‘‘intrinsic factor’’ which is secreted by the stomach. ‘‘Piperine’’ an element of it can help the body to absorb B12.

5. Vitamin A and Beta-carotene

The above mentioned nutrients help to increase the consumption of iron in rice, wheat and corn. These are the three most common foods used by the human beings. The nutrients in these three crops could be extensively increased by only using them with a small amount of vitamin A and Beta-carotene. Rice only has more than 40000 different varieties of nutrients. Infact the presence of vitamin A increased iron absorption. We don’t need GMO golden rice created by biotech. Bioavailability of foods can just be increased if we eat them in proper combinations